Perimenopause is a transitional phase that marks the end of a woman's reproductive years. It's a expected process that can last for several years before menopause, when menstruation completely stops. During perimenopause, hormone levels vary, which can lead to a range of physical and emotional signs. Some of the most common signs of perimenopause i

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a complex journey. Each phase presents its own distinct set of hormonal changes that influence a woman's life in profound ways. Understanding these transitions is vital for women to embrace them with grace. From changing hormone levels to

Embarking on the journey through menopause can be a time of significant shifts. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often defined by fluctuating hormone levels and symptoms. Menopause signifies the official end of menstruation, typically o